1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Jan 5, 20212 min read

The Simple Practice to Feel Better

I was in a work slump and completely forgot a great tool to instantly feel better. It works every time because what you focus on – what...

Dec 29, 20202 min read

The Path to Freedom, Peace and Productivity

Oh no, he was challenging me again. We were working on a project and he kept saying things that made me want to push back. I felt...

Dec 22, 20202 min read

Appreciation - Give Yourself Peace This Holiday

It was a peaceful day. Looking up at the sky I saw it – the perfect blue sky with streaks of white. Then I thought of my daughter,...

Dec 14, 20202 min read

Your Life Only Better

No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...

Dec 8, 20202 min read

The Ripple Effect

For over 12 years I was depressed. My thinking was beyond negative. I was feeling sorry for myself, out of touch with friends. “My life...

Nov 30, 20202 min read

Feeling Good Now

This morning I did not feel good. First, I was condemning myself for not working smarter. Then I was obsessing about what I wrote in an...

Nov 23, 20202 min read

The Happiness Connection

Is it worth 2 minutes/day to feel happier? Is it worth 2 minutes/day to feel more optimistic? Is it worth 2 minutes/day to become a...

Nov 16, 20202 min read

3 Steps to Turn It Around - for Peace and Happiness

You deserve to feel peaceful, happy, and successful. Yet, your world is full of “triggers” – thoughts and experiences that derail you....

Nov 9, 20202 min read

This Changes Everything

It was one of those great days. I felt good – very happy. I was singing, going with the flow – no matter what was happening. And it all...

Nov 2, 20202 min read

Become Resilient – Bounce Back No Matter What

Feeling overwhelmed? That is okay – we all feel that way from time to time. Getting stuck in overwhelm, feeling angry and upset and not...

Oct 26, 20202 min read

The Secret to Happiness

If you can answer this one question you can change your life. When you focus on this – and change this part of your life, you gain...

Oct 19, 20202 min read

Crazy? I Dare You to Try This

Do not read this unless you are open to outrageous ideas. Right now, you are on overload (as if I need to tell you). Your brain – that...