1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Nov 15, 20212 min read

Happiness in 1 Minute

When and where do you have most of your fun? Right – with those you care about – family, friends, and people at work. Science tells us...

Nov 1, 20212 min read

Setting Yourself Free

What is it that you won’t let go of? What can’t you forgive yourself for? For me, one of the most painful things I had to forgive myself...

Oct 19, 20212 min read

The Magic Formula for Happiness & Success

She was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again, what were you...

Oct 5, 20212 min read

How Do You Choose To Be Happier?

How are you feeling? Your feelings will give you a good idea of what you are thinking. Now – in this moment – you can choose to be...

Sep 20, 20212 min read

How Do You Feel More Alive?

Your mind is challenging you – with stories of what is not working. You are looking at all you have to do and wondering how you will get...

Sep 7, 20212 min read

A Shocking Way to Get More Done

Another day, and so much to get done. How do you get more done and support yourself for success? It is just one simple step – ready? Use...

Aug 24, 20212 min read

How Do You Become the Best Version of Yourself?

This morning I felt so scattered. I could not keep focused. I was not feeling good, taking the right actions. Do you ever feel scattered?...

Aug 9, 20212 min read

Is It Really Possible to Be Happy Now?

Is it really possible to be happy now – when you do not know what lies ahead for you? There is so much uncertainty – hybrid, home, or...

Jul 26, 20211 min read

Choose Peace

Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...

Jul 13, 20212 min read

How Do You Get Your Power Back?

Have you ever had one of those moments? Someone says something and you are instantly tense, upset. And the more you focus on it, the...

Jul 6, 20212 min read

How Do You Create Positive Energy?

I was helping my friend move her office, and I was frustrated. “Where is the light switch in here?” I yelled. Yelling made me feel angry....

Jun 28, 20212 min read

How Do You Get Your Power & Peace Back?

Perhaps your life is trying, a challenge right now. Notice when you don’t feel your best. Then practice these tools to get your power and...