1 Minute to Resilience

Lately, I have been feeling so much better. I have a new level of “happy.” Can I share my secret? Speak kindly to yourself. This is so...

Ready to exhale? It’s simple – shift how you respond to life; accept “whatever” bugs you and act positively. For example, I am an...

I was tired of holding myself back. Are you tired of limiting yourself in certain areas – like your work? Today I realized I had been...

There are some days you just enjoy. It’s a regular day – and you have an amazing appreciation for all the facets of your day. You...

“This is GOOD news – something good will come out of this!” she would yell from the back office. At the time, I had no idea how helpful...

From the moment I woke up today I was challenged. A “bad” thought crept in; it hit me in my gut. My energy dropped. I knew that it...

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...

I was yelling at him – yelling at my former husband. He doesn’t hear well; I was trying to communicate with him – across 2 rooms. ...

I was doing a combination of the morning “whirl” and the “Hey, I’ve got this.” Working at home can be distracting – the “voice” in my...

Ready to feel good to have a better life? To improve your life, learn to feel good no matter what, by controlling your thoughts and...

Do you ever notice that you have a constant voice in your head – commenting on everything? It comments on your family, friends,...

A few weeks ago, I found myself in the middle of an upset. I had hired someone to help me with my business on an as-needed basis. When...