1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Jan 27, 20202 min read

Empower Yourself – Write A New Story

Do you know you have a “voice” in your head? It’s the running commentary of your life. That voice comments on everything; tells you what...

Jan 20, 20202 min read

Fail-Proof Way to Feel Fine

Ready to feel fine? To feel fine – to feel good no matter what – means you are in control of your thoughts. It is your thoughts – not...

Jan 13, 20202 min read

How To Talk Yourself Into Success

“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work. And then, as I keep telling myself it is...

Jan 6, 20202 min read

Hijacked from Happy

I was miserable. My happiness had just been hijacked – and I had allowed it. A peer told me they were upset with me – that they didn’t...

Dec 30, 20192 min read

Your Perfect Day

Today was such a “perfect” day. I overslept and was late for my workout. Much of my day was re-scheduled and I was interrupted by the...

Dec 24, 20192 min read

A Peaceful Season – with JOY

This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying gifts can limit...

Dec 16, 20191 min read

Decide to Be Happy

Choose happy. “Happy” is yours right now – you just need to decide. “Today, no matter what, I will be happy. I choose happy.” That...

Dec 9, 20191 min read

Getting Out of Your Own Way

The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And, I didn’t feel good. This soon...

Dec 4, 20192 min read

NEED TO RECHARGE?

It’s 3pm and you need to recharge. Here’s 4 FUN ways to get back on track – quickly and easily. LAUGH. 15 seconds of laughter, two...

Nov 25, 20191 min read

Expand Your Life

“When I started counting my blessings, my whole life turned around.” Willie Nelson Ready to feel wonderful – to experience more joy, in...

Nov 19, 20191 min read

A Shocking Way to Get More Done

You just finished some great work. You did a wonderful job – Bravo! Now, what are you saying to yourself? How about, “You are awesome...

Nov 12, 20192 min read

Transform Your Life – Change Your Story

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my...