1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Jul 21, 20202 min read

Your Peace and Power in 1 Minute

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

Jul 14, 20201 min read

THE EASY WAY OUT

What is bothering you? Whatever or whomever is bothering you is just your thinking. The situation didn’t cause the upset – your...

Jul 6, 20202 min read

Let It Go for Peace

Right now, your mind is your only problem. It is chattering like a runaway train. Just yesterday I was thinking, “How did I get in such...

Jun 29, 20202 min read

The Best Choice – for Peace

I woke up too late to call my daughter. She would be at work by now, and she couldn’t take calls. But today was Father’s Day – and her...

Jun 22, 20202 min read

BLAST YOUR BRAIN WITH HAPPY

She said, “How do I get away from negative, Paula? It is all around me. My family, friends – all they talk about is what isn’t working,...

Jun 16, 20202 min read

Your Purpose

You are brilliant. You are gifted. You are here for a unique reason – you have a purpose. So, you ask, “What is my purpose?” You say,...

Jun 2, 20201 min read

Dive Right In

Are you stressed? Spinning non-stop; worrying about something? When you are spinning you are focused on what isn’t working. I have the...

May 26, 20202 min read

Empower Yourself

Getting back to peace is not an easy task these days. Something, someone disturbs you and you are off-track. You are so sensitive right...

May 19, 20201 min read

The Way to Feel Better

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

May 11, 20202 min read

From Panic to Calm

Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.” – “I don’t want to be...

May 4, 20202 min read

Create Feel Good Energy

That is garbage,” I think. “Get out of my head, cancel, cancel.” I am in a constant battle with my brain these days. I am one thought...

Apr 27, 20202 min read

Choose Peace During Crisis

My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against...