1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Oct 11, 20201 min read

Calm and Happy in 1 Minute

I don’t know about you, but I am triggered more often these days. A negative trigger is anything that causes a behavioral change. You...

Oct 6, 20201 min read

Happily Getting It Done!

I had a million reasons for not getting my work done. My allergies, my challenging projects, COVID – all just excuses. As I started...

Sep 28, 20201 min read

Choose Radical Peace

Struggling? Stuck? Choose peace. When you are struggling, you are resisting something. There is something, someone you are not accepting....

Sep 21, 20202 min read

1 Minute to Your Breakthrough

I was stuck in spin, annoyed with a friend and then I realized… “Paula, if you want to become a better version of yourself, you must have...

Sep 14, 20201 min read

Feel Better In 1 Minute

Are you like me – you “crashed and burned” this morning, or one day this week? This is your opportunity to shift – to feel better – calm,...

Sep 8, 20201 min read

Choose Peace

Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...

Sep 1, 20201 min read

Happy In 1 Minute

How do you get happy in one minute? Focus on 2 steps – Gratitude and Goals Gratitude works because it focuses on the GOOD in your life. ...

Aug 25, 20202 min read

1 Min. to Your Best Life

I woke-up in a spin – a negative spin. I thought to myself, “this is not creating my best life.” Right then I realized it was a habit. I...

Aug 17, 20201 min read

Choose Happy

Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...

Aug 10, 20201 min read

1 Minute to Control

My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...

Aug 3, 20202 min read

1 Minute to Effective Emails

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

Jul 28, 20202 min read

1 Minute to Peace and Productivity

It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the...