1 Minute to Resilience

My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...

It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the...

This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

I wasn’t feeling good about myself – or my life at the moment. Work was taking up so much time – and I wasn’t allowing myself breaks to...

It’s 3pm and you need to recharge. Here’s 4 FUN ways to get back on track – quickly and easily. LAUGH. 15 seconds of laughter, two...

Get it done, get it done. Rushing, stressing. Is that what your day feels like? I am happy to say I have a quick fix. And it doesn’t...

Peace. That is what you want. Between you and peace are your thoughts, the “negative chatter.” So how do you get to peace when you feel...

Feel good?  Awesome – what you are thinking about is positive.  Not so good? Let me give you an instant cure – a path to feeling happy....