1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Aug 17, 20201 min read

Choose Happy

Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...

Aug 10, 20201 min read

1 Minute to Control

My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...

Aug 3, 20202 min read

1 Minute to Effective Emails

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

Jul 21, 20202 min read

Your Peace and Power in 1 Minute

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

Jun 22, 20202 min read

BLAST YOUR BRAIN WITH HAPPY

She said, “How do I get away from negative, Paula? It is all around me. My family, friends – all they talk about is what isn’t working,...

May 19, 20201 min read

The Way to Feel Better

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

Apr 13, 20202 min read

Get Back to Happy

This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to...

Mar 31, 20202 min read

Shift from Stressed to Calm Success – Be Here Now

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

Dec 16, 20191 min read

Decide to Be Happy

Choose happy. “Happy” is yours right now – you just need to decide. “Today, no matter what, I will be happy. I choose happy.” That...

Nov 12, 20192 min read

Transform Your Life – Change Your Story

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my...

Aug 19, 20191 min read

HOW TO GET FREE – PEACEFUL, HAPPY, SUCCESSFUL

The difference between struggling and success for me has always been simple. But simple doesn’t mean easy. I do this work because I no...

Jun 12, 20192 min read

This is Really Simple – and it Transformed My Life

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...

May 21, 20192 min read

Feel Good Today

Ready to feel good to have a better life? To improve your life, learn to feel good no matter what, by controlling your thoughts and...