1 Minute to Resilience

My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...

It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the...

This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to...

I was yelling at him – yelling at my former husband. He doesn’t hear well; I was trying to communicate with him – across 2 rooms. ...