1 Minute to Resilience

Are you an executive or CIO who is struggling with your team? Need some insight and ideas to help develop leaders and move forward?...

When and where do you have most of your fun? Right – with those you care about – family, friends, and people at work. Science tells us...

What is it that you won’t let go of? What can’t you forgive yourself for? For me, one of the most painful things I had to forgive myself...

She was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again, what were you...

How are you feeling? Your feelings will give you a good idea of what you are thinking. Now – in this moment – you can choose to be...

Your mind is challenging you – with stories of what is not working. You are looking at all you have to do and wondering how you will get...

Another day, and so much to get done. How do you get more done and support yourself for success? It is just one simple step – ready? Use...

This morning I felt so scattered. I could not keep focused. I was not feeling good, taking the right actions. Do you ever feel scattered?...

Is it really possible to be happy now – when you do not know what lies ahead for you? There is so much uncertainty – hybrid, home, or...

Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...

Have you ever had one of those moments? Someone says something and you are instantly tense, upset. And the more you focus on it, the...

I was helping my friend move her office, and I was frustrated. “Where is the light switch in here?” I yelled. Yelling made me feel angry....

Perhaps your life is trying, a challenge right now. Notice when you don’t feel your best. Then practice these tools to get your power and...

I was driving myself crazy. “I am so behind, how will I get all this done; how will I handle it all?” I kept spinning, looking at...

Getting back to peace is not an easy task these days. Something, someone disturbs you and you get upset. Why? Because you are on...

Reverse the thought. It was just one negative thought that “took you down.” Here’s a way out – ask, “What am I thinking?” Then reverse...

If you learned anything this past year, it is that we need each other. Science says your relationships are responsible for up to 85% of...

Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...

How do you get happy in one minute? Let’s focus on 2 steps – Gratitude and Goals. Gratitude works because it focuses on what you have -...

“Oh no, not another change to ____,” you say to yourself. Why does this always happen to me?” Not a perfect start to your day. You are...