1 Minute to Resilience

Is it worth 2 minutes/day to feel happier? Is it worth 2 minutes/day to feel more optimistic? Is it worth 2 minutes/day to become a...

You deserve to feel peaceful, happy, and successful. Yet, your world is full of “triggers” – thoughts and experiences that derail you....

It was one of those great days. I felt good – very happy. I was singing, going with the flow – no matter what was happening. And it all...

Feeling overwhelmed? That is okay – we all feel that way from time to time. Getting stuck in overwhelm, feeling angry and upset and not...

If you can answer this one question you can change your life. When you focus on this – and change this part of your life, you gain...

Do not read this unless you are open to outrageous ideas. Right now, you are on overload (as if I need to tell you). Your brain – that...

I had a million reasons for not getting my work done.  My allergies, my challenging projects, COVID – all just excuses.  As I started...

Struggling? Stuck? Choose peace. When you are struggling, you are resisting something. There is something, someone you are not accepting....

I was stuck in spin, annoyed with a friend and then I realized… “Paula, if you want to become a better version of yourself, you must have...

Are you like me – you “crashed and burned” this morning, or one day this week? This is your opportunity to shift – to feel better – calm,...

Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...

How do you get happy in one minute? Focus on 2 steps – Gratitude and Goals Gratitude works because it focuses on the GOOD in your life. ...

I woke-up in a spin – a negative spin. I thought to myself, “this is not creating my best life.” Right then I realized it was a habit. I...

Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...

My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the...

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

What is bothering you? Whatever or whomever is bothering you is just your thinking. The situation didn’t cause the upset – your...

I woke up too late to call my daughter. She would be at work by now, and she couldn’t take calls. But today was Father’s Day – and her...