Ignite Joy and Happiness
There she was again – igniting joy and happiness! I love watching my sister Anne. She knows how to ignite joy. She knows how to be happy....
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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
Jan 26, 20212 min read
Reverse The Thought
You woke up today and something triggered you. You may not have even recognized it, yet now you feel less than happy. It was just one...
Jan 12, 20212 min read
Today is Going to Be Amazing
Some days I just want the situation to go away. Today was one of those days – I was focused on the news, and my endless challenges. I...
Jan 5, 20212 min read
The Simple Practice to Feel Better
I was in a work slump and completely forgot a great tool to instantly feel better. It works every time because what you focus on – what...
Dec 29, 20202 min read
The Path to Freedom, Peace and Productivity
Oh no, he was challenging me again. We were working on a project and he kept saying things that made me want to push back. I felt...
Dec 14, 20202 min read
Your Life Only Better
No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...
Dec 8, 20202 min read
The Ripple Effect
For over 12 years I was depressed. My thinking was beyond negative. I was feeling sorry for myself, out of touch with friends. “My life...
Nov 23, 20202 min read
The Happiness Connection
Is it worth 2 minutes/day to feel happier? Is it worth 2 minutes/day to feel more optimistic? Is it worth 2 minutes/day to become a...
Apr 13, 20202 min read
Get Back to Happy
This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to...
Mar 16, 20202 min read
Power & Peace The Mindset for Managing Change
Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...
Sep 9, 20191 min read
Expect the Best
Some days I just want the situation to go away. Today was one of those days – a technical challenge; a series of endless steps. I just...
Jul 22, 20192 min read
READY TO EXHALE
Ready to exhale? It’s simple – shift how you respond to life; accept “whatever” bugs you and act positively. For example, I am an...
Jul 1, 20192 min read
RE-FRAME IT FOR SUCCESS
“This is GOOD news – something good will come out of this!” she would yell from the back office. At the time, I had no idea how helpful...
Jun 24, 20191 min read
Jumpstart Your Day
From the moment I woke up today I was challenged. A “bad” thought crept in; it hit me in my gut. My energy dropped. I knew that it...
Jun 12, 20192 min read
This is Really Simple – and it Transformed My Life
Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...
Jul 18, 20172 min read
Transform Your Relationships
Science tells us that relationships are up to 85% of our happiness. If you want to be happy and successful, pay attention to your...
Jul 8, 20171 min read
Break Through Your Mental Blocks
Do you often wonder how you could be more effective at home or work? Two words for you: Get creative. This morning, I was thinking about...
Dec 20, 20161 min read
Be Kind to Your Mind
Stuck or struggling? Be kind to your mind. This will help you calm down. Whatever you are thinking – telling yourself – is creating...
Dec 13, 20161 min read
Creating Calm
Stuck? Create peace & calm. Find a place to take a 2-5 minute break. Sit comfortably in a chair with your hands resting in your lap....
Dec 6, 20161 min read
Quick Happy
Stuck? Feeling overwhelmed? Here is a quick solution. It is your TEA: Thoughts, Energy (movement, feelings) and Actions that = happy. You...
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