How Do You Become the Best Version of Yourself?
This morning I felt so scattered. I could not keep focused. I was not feeling good, taking the right actions. Do you ever feel scattered?...
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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
Aug 9, 20212 min read
Is It Really Possible to Be Happy Now?
Is it really possible to be happy now – when you do not know what lies ahead for you? There is so much uncertainty – hybrid, home, or...
Jul 26, 20211 min read
Choose Peace
Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...
Jul 13, 20212 min read
How Do You Get Your Power Back?
Have you ever had one of those moments? Someone says something and you are instantly tense, upset. And the more you focus on it, the...
Jul 6, 20212 min read
How Do You Create Positive Energy?
I was helping my friend move her office, and I was frustrated. “Where is the light switch in here?” I yelled. Yelling made me feel angry....
Jun 28, 20212 min read
How Do You Get Your Power & Peace Back?
Perhaps your life is trying, a challenge right now. Notice when you don’t feel your best. Then practice these tools to get your power and...
Jun 21, 20212 min read
Can You Do This?
I was driving myself crazy. “I am so behind, how will I get all this done; how will I handle it all?” I kept spinning, looking at...
Jun 14, 20212 min read
Empower Yourself
Getting back to peace is not an easy task these days. Something, someone disturbs you and you get upset. Why? Because you are on...
Jun 8, 20211 min read
Reverse The Thought
Reverse the thought. It was just one negative thought that “took you down.” Here’s a way out – ask, “What am I thinking?” Then reverse...
May 31, 20212 min read
Practice This To Be Happier
If you learned anything this past year, it is that we need each other. Science says your relationships are responsible for up to 85% of...
May 24, 20212 min read
Your Life Just Got Better
Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...
May 18, 20212 min read
The Quick Route to Happy
How do you get happy in one minute? Let’s focus on 2 steps – Gratitude and Goals. Gratitude works because it focuses on what you have -...
May 4, 20212 min read
Caught In a Loop? How to Get Out of It
“Oh no, not another change to ____,” you say to yourself. Why does this always happen to me?” Not a perfect start to your day. You are...
Apr 26, 20213 min read
How Michael Phelps Won 23 Gold Medals - Visualize Success
What do you want today? Are you willing to try something different – something proven to work? It helped Michael Phelps win 23 Olympic...
Apr 20, 20212 min read
The Simple Practice for Feeling Better
“Gratitude turns what we have into enough.” Anonymous What you focus on – what you keep thinking about, grows. It becomes your...
Apr 6, 20212 min read
Cut Yourself a Break
I was singing – what a feeling! She – my critical voice - was finally off my back. And I realized what set me free. It is simple. I...
Mar 22, 20212 min read
Getting Out of Your Own Way
The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And it did not feel good. This soon...
Feb 22, 20212 min read
Peace During Change
The project changed. He said, she said. Someone upset you. In response you think or say, “This place is so crazy. Every time I turn...
Feb 16, 20211 min read
Simply Radical Relief
Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...
Feb 9, 20213 min read
Become Fearless
I was tired of holding myself back. Are you tired of limiting yourself in certain areas – like your work? Today I realized I had been...
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