1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Jun 41 min read

Choose Peace

Whatever you are not accepting is causing you pain. “They” are not causing you pain. The situation itself is not causing your pain. Your...

May 223 min read

How To Talk Yourself Into Success

“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work,” Jason said, “And then, as I keep telling...

May 72 min read

How to Live Your Life, Only Better

No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...

Apr 232 min read

How To Be A Happier and More Powerful Person Today

Are you like me? At some point today you will go off-track, into spin. Today fear, “The voice in your head,” will tell you something is...

Apr 92 min read

How to Be More Peaceful and Productive Today

A client said this simple, 2-minute practice helped her get past a “rough spot” many times. Often, it is the simple things that get you...

Mar 251 min read

How to Overcome Procrastination

Having a tough day? That’s okay. Let’s turn your day around. Every tough day, every challenge, successfully met, brings you an...

Mar 122 min read

How To Set Yourself Free

What are you struggling to let go of? Are you aware of the critical voice that interferes with your happiness and peace? Start to notice...

Feb 271 min read

Change Your Self-Talk For Success

The voice in my head was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again,...

Feb 132 min read

How to Move From Stress to Calm Success

She walked up to me after a workshop and said, “Thank you. I walked in stressed, and now I am walking out feeling calm, like I can create...